Course curriculum

    1. Download The Module 1 PDF

    2. The Starting Posture and Neck Movements

    3. The Wrist Movements

    4. The Elbow Movements

    5. The Shoulder Movements

    6. The Ankle Movements

    7. The Knee Movements

    8. The Hip Movements

    9. Eye Exercises

    10. Savasana (Final Relaxation Posture)

    11. Week 1: Saturday Zoom Class - Memory Care

    12. Week 1: Sunday Zoom Class - Practice Teaching

    1. Download The Module 2 PDF

    2. Chair Pose and Variations

    3. Pyramid Pose and Variations

    4. Warrior 2, Extended Side Angle and Reverse Warrior

    5. Lunge Pose and Variations Part 1 (Left Side)

    6. Lunge Pose and Variations Part 2 (Right Side)

    7. Forward Fold and Forward Fold Twist

    8. Staff Pose and Full Forward Fold

    9. Gate Pose and Reverse Gate Pose

    10. Camel Pose

    11. Gentle Twist and Full Twist

    12. Cobra Pose and Cobbler Pose

    13. Head to Knee Pose

    14. Pigeon Pose and Pigeon Twist Variations

    15. Wide Angle Forward Fold and Wide Angle Side Stretch

    16. Week 2: Saturday Zoom Class - Class Setup and Guidance

    17. Week 2: Sunday Zoom Class - Practice Teaching

    1. Module 3: What You'll Learn

    2. Download Module 3 PDF (NOT COMPLETE)

    3. Cat/Cow - Side Stretch - Protraction/Retraction

    4. Seated Twist - Cobra - Twisting Cobra

    5. Seated Sun Salutations Part 1

    6. Seated Sun Salutations Part 2

    7. Gate Pose Vinyasa

    8. Pigeon Pose Vinyasas

    9. Lunge Pose Vinyasas

    10. Warrior Series Flow

    11. Wide Angle Sun Salutation Variations

    12. Wide Angle Vinyasas

    13. Week 3: Saturday Zoom Class - Contraindications

    14. Week 3: Sunday Zoom Class - Practice Teaching

    1. Module 4: What You'll Learn

    2. Download Module 4 PDF

    3. Seated Joint Movements Adapted To Standing

    4. Standing Side Stretch

    5. Standing Twist Vinyasa

    6. Standing Hip Circles

    7. Standing Chest Stretch

    8. Standing Cat/Cow

    9. Downward Dog and Puppy Pose

    10. Hand To Big Toe Balance: Front and Side

    11. Standing Camel Pose

    12. Leg Swinging: Balance Exercises

    13. Tree Pose

    14. Half Moon Pose

    15. Warrior 3 Pose

    16. Dancing Shiva Pose

    17. Week 4: Saturday Zoom Class - Cueing and Sequencing

    18. Week 4: Sunday Zoom Class - Practice Teaching

    1. Module 5: What You'll Learn

    2. Download Module 5 PDF

    3. Goddess Pose

    4. Standing Warrior 2 Pose

    5. Standing Reverse Warrior

    6. Standing Extended Side Angle

    7. Warrior Vinyasas

    8. Standing Half Sun Salutation

    9. Standing Warrior 1 Pose

    10. Standing Lunge Pose

    11. Chair Pose and Chair Twist

    12. Triangle and Revolved Triangle

    13. Pyramid Pose

    14. Warrior 1 - Pyramid - Warrior 3 Vinyasa

    15. Forward Fold

    16. Wide Angle Forward Fold

    17. Week 5: Saturday Zoom Class - Building Your Classes, Class Types and Value

    18. Week 5: Sunday Zoom Class - Practice Teaching

    1. Module 6: What You'll Learn

    2. Download Module 6 PDF

    3. Props: Using The Strap

    4. Props: Using The Blocks

    5. Strengthening Exercises

    6. Coordination Exercises

    7. Self-Massage

    8. Essential Oils List PDF

    9. Week 6: Saturday Zoom Class - Invoices, Business Resources and Post-Graduation Support - Final Teaching Assignments

    10. Week 6: Sunday Zoom Class - Final Teaching Assignments and Certification

About this course

  • $300.00
  • 89 lessons
  • 24 Hours LIVE Zoom Instruction and Practice Teaching
  • 6 Module PDF's (200+ Pages)
  • 150+ Postures and Movements with Video Demonstrations

Let's Make Yoga Accessible to Everyone!

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